Have you ever wondered how much sugar is in your drinks? Maybe you have never thought about it. Maybe you have heard but saying a cup really doesn’t mean much until you see it in a photograph. We were surprised when we came across these random photos that depict just how much sugar is contained in soda, sports drinks and juices. Bit of an eye opener to just how much sugar you are taking in after consuming just one of these drinks.
Remember this when looking at these photos:
According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons).
